This post contains affiliate links. See my disclosure page for more details. COCONUT-BASED MCT OIL I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during… Continue reading Energy Boosting Supplement: MCT Oil
I have opted to bring in a few of my favorite dishes to a work potluck this year to honor Veteran's Day! The key is low maintenance and quick to prep! Xo Fair Minded Mommy No Bake Summer Berry Icebox Cake Use fresh or frozen berries to make this easy layered dessert. Use… Continue reading Easy Veterans Day Recipes!
Delicious Protein Smoothie Recipe This post contains affiliate links. See my disclosure page for more details. I've been making this new smoothie as a way to get in some extra protein into my diet. Protein helps support muscle when I'm working toward toning and building muscle. It just so happens this is a perfect afternoon snack and… Continue reading Delicious Protein Smoothie Recipe