DIY, health + fitness, Mommy Hacks, Mommy Must Haves, Uncategorized

Energy Boosting Supplement: MCT Oil

This post contains affiliate links. See my disclosure page for more details. COCONUT-BASED MCT OIL I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during… Continue reading Energy Boosting Supplement: MCT Oil

DIY, health + fitness, Uncategorized

Delicious Protein Smoothie Recipe

Delicious Protein Smoothie Recipe This post contains affiliate links. See my disclosure page for more details. I've been making this new smoothie as a way to get in some extra protein into my diet.  Protein helps support muscle when I'm working toward toning and building muscle. It just so happens this is a perfect afternoon snack and… Continue reading Delicious Protein Smoothie Recipe

earth mama organic baby products
health + fitness, Mommy Must Haves, parenting, Uncategorized

Earth Mama Organics

This post contains affiliate links. See my disclosure page for more details. I am SO excited to be partnering with Earth Mama Organics. They are a company that I have loved over the years and have been a go to for me with organic baby products. Especially their Sunscreen and Diaper Balm. Oh their Diaper Balm!!!! You… Continue reading Earth Mama Organics

health + fitness, Honest Review, Uncategorized

Probiotics and Your Health

Stomach Health Issues About 7 years ago after I had my second child my body seemed to change drastically. While I was having issues going to the bathroom without being in pain I was also suffering from being tired all the time and having stomach aches quite often. Mostly I just chalked it up to… Continue reading Probiotics and Your Health