February 2019

February 2019

I am a wife and a mom on a journey to be healthy and happy. Welcome to my fitness journal. Each month I will update on my progress, my thoughts, frustrations, motivation and more....it wont always be pretty but it will be REAL! There is something to be said for having the courage to start. [...]

Energy Boosting Supplement: MCT Oil

Energy Boosting Supplement: MCT Oil

This post contains affiliate links. See my disclosure page for more details. COCONUT-BASED MCT OIL I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during [...]