Energy Boosting Supplement: MCT Oil

Energy Boosting Supplement: MCT Oil

This post contains affiliate links. See my disclosure page for more details. COCONUT-BASED MCT OIL I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during [...]

Minimalist Birthday Party: Things to keep in mind while planning one

Minimalist Birthday Party: Things to keep in mind while planning one

Minimalist Birthday Party Have you ever wondered what all the hype is about with minimalism? We hosted a  minimalist birthday party for our 3 year old this year and we were stunned with the outcome. Here is what we changed up this year in order to have a more waste free and minimalist birthday. It [...]

Delicious Protein Smoothie Recipe

Delicious Protein Smoothie Recipe

Delicious Protein Smoothie Recipe This post contains affiliate links. See my disclosure page for more details. I've been making this new smoothie as a way to get in some extra protein into my diet.  Protein helps support muscle when I'm working toward toning and building muscle. It just so happens this is a perfect afternoon snack and [...]

Natural (Infused) Vinegar Cleaner

Natural (Infused) Vinegar Cleaner

  This post contains affiliate links. See my disclosure page for more details.     Hey Mommas! I love cleaning my house with natural chemical free cleaners.  Sometimes I can't budget them in every month since we all know organic cleaners aren't cheap! Here is one of my FAVORITES that you can make EASILY with [...]

The Ultimate Girl Boss Gift Guide

The Ultimate Girl Boss Gift Guide

This post contains affiliate links. See my disclosure page for more details.   Bosses day is just around the corner and I have the ultimate guide for that special boss lady in your life! P.S. Keep this list handy! Christmas is just around the corner. I like to start early, buy things when I see them or when they’re [...]