This post contains affiliate links. See my disclosure page for more details. COCONUT-BASED MCT OIL I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during… Continue reading Energy Boosting Supplement: MCT Oil
I have opted to bring in a few of my favorite dishes to a work potluck this year to honor Veteran's Day! The key is low maintenance and quick to prep! Xo Fair Minded Mommy No Bake Summer Berry Icebox Cake Use fresh or frozen berries to make this easy layered dessert. Use… Continue reading Easy Veterans Day Recipes!
Delicious Protein Smoothie Recipe This post contains affiliate links. See my disclosure page for more details. I've been making this new smoothie as a way to get in some extra protein into my diet. Protein helps support muscle when I'm working toward toning and building muscle. It just so happens this is a perfect afternoon snack and… Continue reading Delicious Protein Smoothie Recipe
This post contains affiliate links. See my disclosure page for more details. Hey Mommas! I love cleaning my house with natural chemical free cleaners. Sometimes I can't budget them in every month since we all know organic cleaners aren't cheap! Here is one of my FAVORITES that you can make EASILY with… Continue reading Natural (Infused) Vinegar Cleaner
This post contains affiliate links. See my disclosure page for more details. I am SO excited to be partnering with Earth Mama Organics. They are a company that I have loved over the years and have been a go to for me with organic baby products. Especially their Sunscreen and Diaper Balm. Oh their Diaper Balm!!!! You… Continue reading Earth Mama Organics