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DIY, health + fitness, Mommy Hacks, Mommy Must Haves, Uncategorized

Energy Boosting Supplement: MCT Oil

This post contains affiliate links. See my disclosure page for more details. COCONUT-BASED MCT OIL I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during… Continue reading Energy Boosting Supplement: MCT Oil

DIY, Guides, Mommy Hacks, parenting, Uncategorized

Minimalist Birthday Party: Things to keep in mind while planning one

Minimalist Birthday Party Have you ever wondered what all the hype is about with minimalism? We hosted a  minimalist birthday party for our 3 year old this year and we were stunned with the outcome. Here is what we changed up this year in order to have a more waste free and minimalist birthday. It… Continue reading Minimalist Birthday Party: Things to keep in mind while planning one

DIY, health + fitness, Uncategorized

Delicious Protein Smoothie Recipe

Delicious Protein Smoothie Recipe This post contains affiliate links. See my disclosure page for more details. I've been making this new smoothie as a way to get in some extra protein into my diet.  Protein helps support muscle when I'm working toward toning and building muscle. It just so happens this is a perfect afternoon snack and… Continue reading Delicious Protein Smoothie Recipe

DIY, health + fitness, Mommy Hacks, parenting, Uncategorized

Natural (Infused) Vinegar Cleaner

  This post contains affiliate links. See my disclosure page for more details.     Hey Mommas! I love cleaning my house with natural chemical free cleaners.  Sometimes I can't budget them in every month since we all know organic cleaners aren't cheap! Here is one of my FAVORITES that you can make EASILY with… Continue reading Natural (Infused) Vinegar Cleaner