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COCONUT-BASED MCT OIL
I ALWAYS add organic MCT (medium chain triglycerides) oil to my post-workout smoothies. MCTs are fatty acid chains that create instant energy in your body and aid in muscle recovery—replenishing your body of nutrients that may have been depleted during your sweat session. More energy after a workout means you’ll be able to focus more throughout the day.
What is great about MCT oil is that you can also add it to delicious recipes, coffee, or tea. It mixes well and is unflavored. Your brain and body will thank you for this miracle oil!
Natural and effective wellness ❤
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XO
FairMindedMommy
